Awareness

Protection is the best policy.

What you can do

Continue to consume acidic foods and drinks as part of a sensibly managed and balanced diet, while remembering to:

• Consume acid-containing foods and drinks quickly to limit the time they are in contact with your teeth.
• Do not suck or chew on fruit for prolonged periods of time.
• Drink acidic drinks through a straw, and don't hold the liquid in your mouth or swish it around.
• Drink plenty of water to maintain hydration levels as part of an active lifestyle.
• Avoid brushing your teeth straight after consuming acid-containing meals or drinks, when enamel is softest.
• After an acidic meal, consider eating some enamel friendly foods such as cheese and nuts to help restore the pH balance in your mouth.
• Use a soft-bristled toothbrush to gently clean your teeth.
• Follow the advice of your dental professional and have regular dental checks.

Brush your teeth gently but thoroughly twice a day with PRONAMEL toothpaste and toothbrush.